Ultra-FIT’s ClubSport Challenge is an exciting and fun way to give your fitness a boost and stay MOTIVATED all year. Based on a three tier ability system (Bronze, Silver & Gold), and comprising five stations (bike, ab-curls,rower, shoulder press, treadmill), the ClubSport Challenge has been specially designed for people of all ages and abilities, and will test your strength, speed, and stamina.

Find out if all those gym sessions are getting you fit and how fit you are compared to others of the same age and sex. You don’t have to be super fit to take part. There are three levels: for beginners (Bronze), regular exercisers (Silver), and those who have attained a high level of fitness (Gold). The five disciplines at each level remain the same but with progressively increased loading, making it possible for anyone to improve their scores whatever their level of fitness.

Each of the five disciplines must be completed in sequence under your instructor’s supervision against a RUNNING CLOCK – NO STOPPING. If you pause to take a breather between the bike and the sit-ups for example, the stopwatch is still running and doesn’t stop until you’ve completed the final discipline (treadmill run).

Simply ask your instructor to choose the level he/she feels you would be comfortable doing, then get your instructor to put you to the test and submit your time. As your fitness improves, you can move up to the next level.

There are no time limits and no restrictions on the amount of times you complete the Challenge, and you’ll be able to compare your latest time with people of the same age, or if your club is a registered ClubSport centre, check the club notice board.

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Clubsport Challenge DVD

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